24-Hour fasting: Is It Right For You?
Fasting has recently gained a lot of popularity in mainstream media, especially as an effective weight-loss method. However, this…
Category: Health
15 Minute Ab Workout With Cassey Ho
Cassey Ho put together a very intuitive pilates ab workout. The full workout will only last for about 15…
Bill Nye Releases A Video On The Importance of Wearing A Mask
Bill Nye shared a TikTok video so show the importance of wearing masks during the coronavirus pandemic. Check out…
30+ Minute Workout To Burn Belly Fat
This workout video was created by the Zumba Class. This video showcases a 37-minute aerobic workout designed to reduce…
How To Deal With Mental Health During The Pandemic
Due to the COVID-19 pandemic, many people are dealing with being out of work and the stress of not…
SR Now Mansplaining – Episode 42: I Heart 90’s Wrestling
On This episode, The guys talk about WWE, WCW, and ECW wrestling from the 90’s and the early 2000’s. Caddie…
Yoga That Helps With Sciatica Pain
Sciatic nerve pain is more common than people may think. Sciatica is when you feel severe pain that radiates…
SR Now: Monday’s With Mado Episode – Protect Your Energy
On this episode, Mado talks about the idea of protecting your energy and doing the maintenance to maintain your…