SR Now: Monday’s With Mado Podcast – Make Time
On this episode, Mado talks about making the time for the things you want to make time for. He…
Category: Health
5-Day Anti-Inflammatory Diet Meal Plan
Inflammation pain can last for hours, days, or it can be chronic and last for months or years. Medicine…
How To Improve Your Digestion
Putting a concentrated focus on Improving your digestion can be the key to a successful diet or helping you…
24-Hour fasting: Is It Right For You?
Fasting has recently gained a lot of popularity in mainstream media, especially as an effective weight-loss method. However, this…
15 Minute Ab Workout With Cassey Ho
Cassey Ho put together a very intuitive pilates ab workout. The full workout will only last for about 15…
Bill Nye Releases A Video On The Importance of Wearing A Mask
Bill Nye shared a TikTok video so show the importance of wearing masks during the coronavirus pandemic. Check out…
30+ Minute Workout To Burn Belly Fat
This workout video was created by the Zumba Class. This video showcases a 37-minute aerobic workout designed to reduce…
How To Deal With Mental Health During The Pandemic
Due to the COVID-19 pandemic, many people are dealing with being out of work and the stress of not…