5 Benefits To Drinking Grapefruit Juice

The grapefruit is more than just the bitter cousin of the orange. Grapefruits have high levels of iron, vitamin C, protein, and more. We put together a list of benefits to eating grapefruits or drinking grapefruit juice.

Tropicana Ruby Red Grapefruit Juice, 10 Ounce (Pack of 24)

Boost Your Immune System – Grapefruits are loaded with vitamin C which has a track record protect your cells from harmful viruses and bacteria. Next time you come down with a cold or the flu

Stress Relief – Japanese researchers ran a study that linked citrus scents to stress relief. The scent of citrus is classified at being invigorating.

Heart Health – Grapefruits are shockingly filled with potassium. Potassium is a mineral that is linked to the cause of good heart health.

Helps Weight Loss -Having a study amount of grapefruit juice in your diet can be the aid to you losing weight. Half of an average size grapefruits has about 2 grams of fiber in it. The amount of water and fiber in grapefruits will promote fullness and prevent you from overeating.

Hydrating – About 88% of the total weight of grapefruit is water. But Grapefruits offer much more nutritional benefits than just plain water.

source http://hugehealthtips.com/5-benefits-to-drinking-grapefruit-juice/

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