Constantly Varied Fitness has released a video of a 15-minute workout with Dumbbells. The workout is considered to be a high-intensity workout and he promised you will sweat a lot.

CAP Barbell 52.5-Pound Adjustable Dumbbell Set, Single, Black

He does workouts like Russian twist, bent over rows, and hang power clean and press.

source http://hugehealthtips.com/15-minute-workout-with-dumbbells/

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