Due to the COVID-19 pandemic, many people are dealing with being out of work and the stress of not having money. All of those things can lead to a great deal of anxiety and depression.

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve

Arnitta Holliman shared some great tips on how you can manage your mental health during this pandemic. Check out the video below.

 

source http://hugehealthtips.com/how-to-deal-with-mental-health-during-the-pandemic/

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