Inflammation pain can last for hours, days, or it can be chronic and last for months or years. Medicine is not the only way to reduce inflammation, you can actually build a diet based on reducing inflammation. It’s called an anti-inflammatory diet.

Clean-Eating Breakfasts and Lunches Made Simple: 75 Flavorful and Nutritious Recipes that Ditch Processed Ingredients

Lacey Baier actually put together a 5-day anti-inflammatory diet meal plan. The meal plan is optimized to reduce inflammation.

source http://hugehealthtips.com/5-day-anti-inflammatory-diet-meal-plan/

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