10 Minute Wrist Free Yoga Routine

Christina has put together a 10-minute yoga routine where you don’t have to use your hands or wrist. This routine is great if you have a hand, finger, or wrist injury, but you still want to get some yoga in.

Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat With Easy-Cinch Yoga Mat Carrier Strap, Teal, 72″L X 24″W X 2/5 Inch Thick

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https://samadrobinson.com/10-minute-wrist-free-yoga-routine/#aXI/dD1zcm5vdy0

Check out the full video below.

source http://hugehealthtips.com/10-minute-wrist-free-yoga-routine/

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