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A Fun Cardio Workout For Toddlers

  Pediatricians recommend that toddlers perform some type of physical activity for at least 60 minutes a day. If you have a lot of activities going in the day it may be wise to break down the 60 minutes into three 20 minutes activity sessions. Studies have found that toddlers that work out shown a Continue Reading

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10 Minute Wrist Free Yoga Routine

  Christina has put together a 10-minute yoga routine where you don’t have to use your hands or wrist. This routine is great if you have a hand, finger, or wrist injury, but you still want to get some yoga in. Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat With Easy-Cinch Yoga Mat Carrier Continue Reading

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15 Minute Ab Workout With Cassey Ho

  Cassey Ho put together a very intuitive pilates ab workout. The full workout will only last for about 15 minutes in total. Vinsguir Ab Roller for Abs Workout, Ab Roller Wheel Exercise Equipment for Core Workout, Ab Wheel Roller for Home Gym, Ab Workout Equipment for Abdominal Exercise (Black & Red) To follow along Continue Reading

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How To Not Overheat While Exercising

  The summer months are here and working out outdoors is a much more valuable option. If you are doing yoga, jogging, and performing a general workout in the summer it is important to not overheat in high temperatures. Gatorade Frost Thirst Quencher, Arctic Blitz, 12 Ounce Bottles (Pack of 24) First and foremost you Continue Reading

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