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10 Minute Wrist Free Yoga Routine

  Christina has put together a 10-minute yoga routine where you don’t have to use your hands or wrist. This routine is great if you have a hand, finger, or wrist injury, but you still want to get some yoga in. Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat With Easy-Cinch Yoga Mat Carrier […]

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Yoga That Helps With Sciatica Pain

  Sciatic nerve pain is more common than people may think. Sciatica is when you feel severe pain that radiates along the sciatic nerve from the lower back to the buttocks and legs. Malia Hilliard has put together a yoga routine that will help relieve the sciatica nerve pain. Check out the full video below. […]

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