Constantly Varied Fitness has released a video of a 15-minute workout with Dumbbells. The workout is considered to be a high-intensity workout and he promised you will sweat a lot.
CAP Barbell 52.5-Pound Adjustable Dumbbell Set, Single, Black
He does workouts like Russian twist, bent over rows, and hang power clean and press.
source http://hugehealthtips.com/15-minute-workout-with-dumbbells/
