How To Have A Healthy Sex Life After 40
At 40 years-old you years removed from your spry self. From some people that are 40+ their sex life…
Category: Health
Ramblings On The Run with Ali & Matt – Episode 232
The Ramblings On The Run podcast is hosted by Ali and Matt. The show highlights and talks about running…
20 Simple Weight Loss Tips
There really aren’t any magical secrets to losing weight. It can be as simple as working out consistently and…
Is A Mental Health Pandemic Coming After COVID-19?
Many people believe the coronavirus pandemic will subside at some point in the near future. But what about the…
How To Detox Your Lungs?
Can you actually cleanse your lungs? the short answer is yes. The very first thing you need to do…
10 Minute Morning Yoga Wake Up Stretch
Practicing yoga first thing in the morning is much more than a routine to fall into. Early morning yoga can…
How To Avoid Injury During Workouts
Those people who live a healthy lifestyle know that an injury can put a dark cloud over your fitness goals.…