Coloring – Yes, I said it coloring. An activity this is usually synonymous with being a kids activity can be relaxing for adults. Coloring requires you to focus on one thing while not using your brain to do it.
Coloring forces you into a calm atmosphere while relieving you from pressure due to the task being so simple. Coloring for adults can be therapeutic, relaxing, and stress relieving. It just sounds funny that an adult is reaching for a coloring book and color pencils when they need to relax.
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Hide Your Phone From Yourself
I don’t think we notice how much our cell phones have become part of our DNA. It goes with us literary everywhere we go. I think it’s overlooked that our phones can be a burden to us from time to time.
Putting your phone up for a moment can be relaxing for you. Getting away from the text, phone calls, and notifications will relieve tension. You just gotta be willing to be without your phone for an extended period of time.
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Listen To Jazz Alone
Most people know how calm and smooth jazz music is, but how often are you listening to jazz in your leisure time? Listening to jazz alone can really be a relaxing experience. Smooth jazz music helps the brain get into a tranquil state. Listening to jazz alone can relieve your mind for depressing thoughts and replace your darkest thoughts with joy.
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