A daily half-hour walk can do a lot for overall health. Walking can improve your heart health, increase your lung capacity, assist in weight loss, and much more.
Walking can also reduce the risk of dementia as well as chronic diseases.
Bright Side has released a video that reveals what will happen if you walk every single day. Check out the full video below.
source http://hugehealthtips.com/the-benefits-of-walking-every-day/
