10 Minute Morning Yoga Wake Up Stretch

Email
https://samadrobinson.com/10-minute-morning-yoga-wake-up-stretch/#cGV4ZWxzLXBob3R

Practicing yoga first thing in the morning is much more than a routine to fall into. Early morning yoga can speed your Metabolism. You’re improving your digestion system to move nutrients through your body.

 

In this video by Kassandra, she performs a 10-morning session. The yoga workout requires no equipment outside of a yoga mat.

source http://hugehealthtips.com/10-minute-morning-yoga-wake-up-stretch/

• Share on Facebook
• Tweet it