The MLB as approve the use of a wearable technology monitor for the players. We are not talking about your average smartwatch or Fitbit. This Wearable Technology created by a company named WHOOP. The device tracks your strain, recovery, and sleep.
While training in the offseason, I woke up with a high recovery. I thought, ‘That can’t be right… the baby had me up all night.’ I went to the gym anyway and crushed my workout. WHOOP knows me better than I know myself.”