There are several benefits to waking up early. Everyone is different but waking up at 5am or 6am has its perks. Check out the full list below.
The 5 A.M. Revolution: Why High Achievers Wake Up Early and How You Can Do It, Too
- Peace – A lot of people have no interest in waking up early. So, for the most part, you will be alone with peace and quiet outside of a few snores if you live with noisy sleepers. If you are a person that enjoys peace, waking up early will be like paradise.
- Eat Better – Laying in bed to try to soak up as much sleep as you can in the morning can leave out time for breakfast. By waking up early, you will have the time to make a healthy breakfast and eat it without time restrictions.
- More Time For You – Self-care task varies depending on the person. The one thing that is universal is you need time to perform your self-care task. Waking up early gives you the time to do your hair, workout, shave, or whatever you want to do.
- Beat Traffic – I never met a person who said they loved sitting in traffic or standing in a crowded line at Starbucks. In most cases when getting an early start to the day traffic is much more tolerable.
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