There really aren’t any magical secrets to losing weight. It can be as simple as working out consistently and having a balanced and healthy diet. But from time to time we may need to read or see the simple things to get to our weight loss goals.
Here 20 super simple weight loss tips you may or may not be doing.
- Stay away from carbohydrates
- Workout consistently
- Cook more/eat out less
- Write down your goals and track your progress
- Avoid sugary drinks
- Don’t oversleep
- Eat smaller portions
- Walk more
- Try to be around people with similar weight loss goals
- Drink lots of water
- Lift weights
- Vegetables and Fruits are a must
- Chew your food completely
- Reduce the amount of red meat
- Do whatever you have to do to stay motivated to reach your weight loss goal
- Own a scale
- Don’t have a cheat day
- Get into juicing
- eat more protein
- Stay consistent
source http://hugehealthtips.com/20-simple-weight-loss-tips/